ACE AMATEUR  BOXING CLUB

There are four levels formulated by ACE ABC. Each level is to certify that you are at a certain stage of your training week by week. Each level is a progression of abilities; from punch combinations, to bag work, and of your cardiovascular endurance.
 

For those who wish to compete Often ask us. How soon can one progress to the next level. Quite a few factors come into play; for instance, coordination, timing, cardiovascular condition, drill speed (punching), etc. There are hundreds  different boxing drills that are spread out over  Levels I, II, & III. Not only must the individual have learned & mastered each of the  steps/drills before moving on, but much depends on how hard a person is willing to work.  It is important to keep up with your roadwork outside the gym & of course, keep up with  your Gym  training by not canceling. Your coach can answer any questions about  the levels & can give you an idea of when you can expect to advance to the next level.

Level I
   Introduction to boxing:
   Throwing straight punches
   Proper fighting stance
   Beginning stage of footwork
    Shadow boxing
Level I is where your timing verses your coordination is developed using varied types of boxing drills. Balance & awkwardness is corrected/perfected before advancing to Level II. Also, your conditioning must be in tip top shape before moving onward. This is why it is important to keep up with your cardio, as in jump rope, sprints, jogging, running machine, or whatever your exercise choice may be. Shadow boxing on your own plays a big role in cardio improvement. As your shadowboxing improves,then occasionally shadow box with 1 lb. to 2 lb. weights in each hand.

 Level II
   Level II begins the one-two series of which the hook & uppercut is taught from.
    Body shots
    Combinations
    Defense skills
    Bob & weave
    Slips
    Footwork performed in the ring w/pivoting & side shuffle
    Medicine ball & advanced plyometrics
   It is at Level II you are expected to perform 30 seconds to 1 minute for 2 to 3 rounds
   on the heavy bag & reflex bag. Your abdominal work should be at an advanced stage.

 Level III
   Power & speed begins.
    Counter punching
    advanced defensive skills
    Speed bag
    Double end bag
    Advanced focus mitts
    Timing drills
    Extreme conditioning drills
    Jump rope routines

 Level IV (sparring)
   Level IV is for sparring preparation.

    Sparring preparation
    your skills are appraised by the coach
   upon approval, you are then matched up with another for sparring. Your opponent will
   have similar skill levels, along with height & weight.
 

We cover all the aspects of amateur boxing up to competition level. Boxing is a sport that requires dedication, hard work, and hours of training. 70% of boxing is conditioning, the other 30% is skill and heart. There are two types of boxers, one that just trains day after day, and the other that trains to compete and win.

ABA BOXING