Getting the basics right means you you can progress much faster. Our structured lesion are designed to take you step by step through the three levels each week building on the last   more info

whether you are a beginner or a seasoned boxer pad work can really test your skill. Using the focus pads is harder than it looks so Having a experienced coach like Dave really helps you progress to the next stage of your boxing development.

In the ring is where you will test your skill and whether you were listening to your coach. As a novice you will be set condition sparing. which means using limited number of techniques.Then as your experience grows we add more techniques which will then take you up to full sparing. More info