ABA Boxing

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ABA Boxing

Junior Fitness Boxing

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Training Times

We cover all the aspects of amateur boxing up to competition level. Boxing is a sport that requires dedication, hard work, and hours of training. 70% of boxing is conditioning, the other 30% is skill and heart. There are two types of boxers, one that just trains day after day, and the other that trains to compete and win.

For those who wish to compete they often ask us, how soon can one progress to the next level? Quite a few factors come into play; for instance, coordination, timing, cardiovascular condition, drill speed (punching), etc. There are hundreds of different boxing drills that are spread out over Levels I, II, & III. Not only must the individual have learned & mastered each of the steps/drills before moving on, but much depends on how hard a person is willing to work. It is important to keep up with your roadwork outside the gym & of course, keep up with your Gym training. Your coach can answer any questions about the levels & can give you an idea of when you can expect to advance to the next level.

ABA Boxing sessions for adults and Juniors

There are four levels formulated by ACE ABC. Each level is to certify that you are at a certain stage of your training week by week. Each level is a progression of abilities; from punch combinations, to bag work, and of your cardiovascular endurance.

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Level 1

Your first Introduction to boxing your start by learning to Throw straight punches, Proper fighting stance
Beginning stage of footwork, Shadow boxing
Level I is where your timing verses your coordination is developed using varied types of boxing drills. Balance & awkwardness is corrected/perfected before advancing to Level II. Also, your conditioning must be in tip top shape before moving onward. This is why it is important to keep up with your cardio, as in jump rope, sprints, jogging, running machine, or whatever your exercise choice may be. Shadow boxing on your own plays a big role in cardio improvement. As your shadowboxing improves,then occasionally shadow box with 1 - 3kg. Weights.

Level 2

Level 2 begins the one-two series of which the hook & uppercut is taught from.
Body shots
Combinations
Defense skills
Bob & weave
Slips
Footwork performed in the ring w/pivoting & side shuffle
Medicine ball & advanced plyometrics It is at Level II you are expected to perform 30 seconds to 1 minute for 2 to 3 rounds on the heavy bag & reflex bag. Your abdominal work should be at an advanced stage.

Level3

You are now well on your way to be coming a compition aba boxer. This is now where we step it up a gear to start getting you ready for the sparring phase of your training but we need to improve your abilities in
Power & speed.
Counter punching
advanced defensive skills
Speed bag
Double end bag
Advanced focus mitts
Timing drills
Extreme conditioning drills
Jump rope routines

Level 4

Lefvel 4 is for sparring preparation. Where we will set what is called condition sparing. By limiting the number or type of technieque that can be used. During a round we see how you cope with the presure .

Sparring
your skills are appraised by the coach after the condition sparing
upon approval, you are allowed to join the full sparing sessions where you will then matched up with another for sparring. Your opponent with similar skill levels, along with height & weight.