Yoga originates in India many thousands of years ago, and is one of the oldest forms of personal development embracing body, mind and spirit.

 

Anyone can practise yoga, no special equipment or clothing….just a strong desire to live a healthier more fulfilled life.  The yoga postures or asanas exercise every part of the body, stretching and toning the muscles and joints, spine and skeletal system.  Additionally working and massaging internal organs, glands and nerves, in turn radiating with health and well being internally and externally.

 

Yoga is a balance combining all movements needed for physical health with breathing and meditation techniques that ensure peace of mind.

 

For any questions or class times at  Contact Katie: 07989350727